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Stretch Your Horizon
Join a Seniors Wellness Class for physical, mental and spiritual wellness program near you
Old Boots Never Retire


Paradise Lost
Start your day with soul-lifting praise and worship in the tranquil greenery of Paradise Lost, off Kiambu Road. Then ease into some light stretching and movement to get those joints smiling. It’s all about good vibes, fresh air, and fellowship in nature’s own cathedral. Come ready to sing, stretch, and soak in serenity.
Want a version with a slightly different tone—more playful, spiritual, or elegant?
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